Our Raspberries

Healthy and Delicious

Raspberry is a delicious fruit, small and delicate in appearance but firm, orange-red and velvety, composed of small berries of slightly sour taste sweet. This delicious fruit is rich in fiber, vitamins and minerals such as Potassium, Magnesium and Calcium. It also contains folic acid, citric acid, ellagic acid and flavonoids. Frutas El Pinar produces raspberries almost all year round. Our main variety is Glen Lyon.

Raspberries are recommended for intestinal transit problems, constipation, hypertension, cardiovascular and degenerative problems. They strengthen the immune system, promote the formation of antibodies, red blood cells and white cells. Moreover, they are beneficial to anaemia, stress, cholesterol and diabetes. They help pregnancy, and the good formation of the foetus.

A cup od raspberries contain:
  • Calories: 52
  • Fat: 0,7g
  • Cholesterol: 0%
  • Protein: 1g
  • Carbohidrates: 12g
  • Sodium: 1mg
  • Fiber: 7g
  • Sugars: 4g
% Daily Value:
  • Vitamin C: 44%
  • Calcium: 3%
  • Iron: 4%