Consumo de Berries,
una deliciosa forma de cuidar la salud
Strawberries, raspberries, blueberries... Berries, also called red fruits, are increasingly valued because of their nutritional properties. These brightly colour small fruits, loaded with vitamins, minerals and antioxidants are considered as an important source of youth and health.
There is no doubt that eating Berries is beneficial to our health. Many scientific research and studies have come to the conclusion that including Berries in the daily diet provides significant positive health effects.
Among their nutritional content Berries have antioxidant properties, high levels of vitamins C and E, minerals such as Calcium, Potassium, Iron and Magnesium, micronutrients, fiber, very low calorie and zero cholesterol.